When we think of German foods, rich bratwursts served on beds of mash and sauerkraut come to mind. Not exactly the healthiest meal, right?
Germany is known as one of the healthiest countries in Europe and the world. Most of the foods in Germany, including meat, bread, cheese, and vegetables, are grown and produced locally. This not only lowers the cost but also ensures the best quality foods. Companies such as Fooodz are great for buying only the best vegan and vegetarian certified organic foods. If you would like to know more about organic foods in Germany, please click on the link to read reviews of companies like Fooodz and more.
Germany takes health seriously:
Germany is rated 16th in the world in the Bloomberg World Health Index with a score of 89.4 out of 100. This is most likely because 1 in 10 people in Berlin is either vegan or vegetarian. Berlin is, in fact, considered the vegan capital of Europe.
Veganism and Vegetarianism is growing in Germany:
Vegans do not, of course, eat meat. They have adapted their food intake and have a good deal of meat-free options. Some of the most popular are:
- Sauerkraut – A staple in Germany since the 1600s, it is believed that the fermentation process that is used to create this delicious cabbage treat releases probiotics. These help with digestion.
- White asparagus
- Radishes – Radishes are high in fibre and water and are an excellent source of essential nutrients and minerals.
There is no shortage of food suppliers in Germany. You can buy healthy fresh food from farmers’ markets, supermarkets and grocery stores, delis, and even online. Prices will differ ever so slightly based on where you do your shopping. But you can always be assured that you are buying healthy, high-quality foods at any of the above suppliers.
Germany are leaders in organic foods:
For an even healthier option, you could buy organic foods in Germany. These are foods that have met the requirements of the Federal Office for Agriculture and Food. For food to be labelled organic, it must be free of pesticides for three years. This means that they have used no harmful chemicals in the production of the food and natural methods of weed and pest control, which could influence your health significantly. That makes a large difference to your body’s health.
Germany is home to around 30,000 organic farms. This amounts to a total of 10% of the overall agricultural industry. Organic foods are fresher – and products like meat and milk are often richer in nutrients by up to 50%. Germany is at the forefront of organic farming and production, with over 77, 800 products carrying the organic certification seal.
For healthy foods in Germany, you need only head over to the closest food store or supermarket. Choose from a wide range of organic, locally grown and produced foods that are guaranteed to be of the best quality. A fantastic way to save money is to find out when stores have sales, allowing you to buy even more healthy foods for less.