Saturday 4 July marked the biggest easing of lockdown measures so far, with pubs, restaurants, hairdressers, museums, art galleries, cinemas, campsites and hotels opening their doors for the first time since 23 March.
The 2m social distancing rule has also been relaxed from the same date and instead, a “1m-plus” distance is recommended along with people sitting side by side rather than face to face and wearing face coverings.
Businesses are also encouraged to avoid face to face seating, reduce the number of people in enclosed spaces, provide hand sanitiser, change shift patterns and implement the use of face coverings.
For gyms, customers and business owners alike have had a long wait to find out when doors will reopen and indoor workouts can resume. Since they have closed, there has been little information on when they will be allowed to welcome back staff and customers.
As previously reported by The Independent, outdoor playgrounds and gyms were also included in the 4 July measures but indoor facilities have continued to remain closed because of the increased risk of virus transmission inside.
As a result, many have taken to working out at home, with virtual fitness classes becoming popular. Read our guide to the best fitness apps and training programmes you can find online here.
The most recent update came from the prime minister who when speaking on LBC on 3 July, said: “The best way forward for the country is to get the economy moving again. We are going to reopen gyms as soon as we can do it in a Covid-secure way and I think that the date for reopening gyms at the moment if we can do it, is in just a couple of weeks’ time.”
While there’s no definite date set just yet, you can get ready to get back on the treadmill by getting equipped with the best gym wear and accessories that will make you comfortable through your entire workout.
You can trust our independent round-ups. We may earn commission from some of the retailers, but we never allow this to influence selections. This revenue helps us to fund journalism across The Independent.
Whether your gym activity of choice is running, yoga or a HIIT workout, a good sports bra will keep you feeling supported and reduce chafing, a sore lower back or breasts, that are both painful and disruptive.
In our sports bra guide, we put a selection to the test and found the Runderwear easy-on support running bra (Runderwear, £50) came out on top.
Designed for high-impact training, our reviewers found the moulded cups, adjustable shoulder straps and encased, wide underband offered superior support and comfort over any other product they tried.
It’s quick-wicking and breathable too, so it won’t leave you feeling sticky when you work up a sweat, whether your exercise of choice is burpees or a treadmill sprint.
Comfortable and stretchy, gym leggings are a must-have and suit any type of workout. When shopping for a pair you’ll want to find a design that will stay in place, not bunch up around the ankles and knees, nor dig into skin.
Our favourite pair in our guide to the best were the On tights ⅞ (On Running, £95) which are admittedly expensive, but a worthwhile investment if you’re a regular gym-goer.
They cut just above the ankle, are lightweight with a high waistband which we found kept them securely in place for high knees, deadlifts, squats and chest-to-floor burpees we tested them during.
“We loved the extra features, including the rear pocket, which is nice and deep with a fabric cover to help keep your essentials safe, as well as the reflective coating on the outer layer, which gave us extra reassurance on our evening runs and also helped ensure resistance bands actually stayed in place,” said our reviewer.
A good quality pair of shoes will keep feet cushioned from the high impact exercises that can weaken ankles, knees and joints if you’re not careful.
We’d recommend the New Balance fresh foam 1080v10 London (New Balance, from £135), for both men and women, which were loved by our reviewers for being lightweight and keeping legs feeling fresh even after a long workout.
If your gym workouts are quite varied, we found this to be a great all-rounder shoe that excelled in comfort and performance and the midsole was praised for keeping the foot in place and anchoring the heel.
Once you’ve bought a pair, wear them at home around the house to get an idea for how they feel on your feet before you hit the treadmill.
Maternity gym wear
If you’re expecting, it doesn’t mean you have to forgo style for practicality and there’s plenty of options to shop from that will both support your bump and make you feel good.
We loved the Seraphine navy blue bamboo maternity leggings (Seraphine, £29) made from bamboo cotton, a soft and quick-wicking fabric.
Our reviewer said: “These super-soft over-the-bump leggings are perfect for lightweight activities like walking and yoga, but also have a simple, classic look that means they can be worn day-to-day too. Bumps are supported by discreet ruching and they come up high up the back, which means they easily pass the downward dog test.”
Just because you’re pregnant doesn’t mean you can’t shop pieces that can be just as easily worn postpartum. We were also impressed with this JoJo Maman Bebe burgundy maternity and nursing active feeding top (JoJo Maman Bebe, £25) that’s for wear pre- and post-birth thanks to its handy nursing straps,
The discreet ruching supports a growing bump and the material is antibacterial too, however, we did find it to be quite tight, so if you prefer a looser fit, try the next size up.
Faye Edwards, group exercise manager at Third Space Islington and celebrity trainer, says she’s “a huge fan of the resistance band”. “I use these a lot especially in my teaching and they are such a great versatile tool that you can take anywhere with you”, adding, “they’re also great for rehabilitation exercises and muscle activation before a heavy lifting session.”
Fitness expert and personal trainer, Gina Obeng, also always carries resistance bands in her bag. “I love them because they can be used on their own during your workout if machines or equipment isn’t available and can also be used to add extra resistance to whatever equipment you’re currently using.”
Try these CFX resistance bands (Amazon, £16.90) which you use to work on you abs, glutes, quads and hamstring. They’re great for beginners and won’t slip or dig into your skin, so you can workout without feeling distracted by any discomfort.
“In light of us coming out of lockdown, I feel sweat towels are more important than ever now,” says Obeng. “We can help keep up hygiene standards by making sure we’re wiping down our sweat after the use of machines and equipment, making it a safe space for everyone to train in.”
Keep this Lululemon the small towel (Lululemon, £10) nearby when you’re using equipment as it’s microfibre which is slip-resistant and fast-drying.
Make sure you wash it in between every use too.
Reusable water bottle
When working out, it’s vital to keep up your fluid intake to stay hydrated.
Instead of buying bottles at the gym, bring your own which not only saves money but also prevents marine pollution.
In our review of the best reusable water bottles, the Thermos super-light direct drink flask (Lakeland, £21.99) came out on top.
It holds an impressive 350ml of liquid despite its size and is super lightweight too, making it easy to carry to and from your gym sessions.
When working out, a fitness tracker can come in handy to help you set goals, measure your heart rate, track calories burnt, calculate distance and encourage you to stay active.
They’re great if you’re looking to get more out of your workouts, instead of just working up a sweat and calling it a day.
We’d recommend the Withings pulse HR tracker (Withings, £89.95) which can track over 30 different activities.
It has a built-in heart rate monitor that measures heart rate continuously during workouts, a sleep monitoring feature that you can use to set alarms with too, and can be connected to your smartphone.
According to our reviewer, “the Withings interface on the app is clear and attractive and if you have other Withings devices, the information is collated there, too. Since it’s lightweight enough to wear in bed, it’s a great sleep companion.”
Block out the background noise and focus on a dedicated workout playlist or podcast with a pair of headphones that deliver not only high-quality sound, but won’t slide out of your ears mid-bench press.
Our favourites are the Jabra elite active 75t (Very, £189.99), which perform superbly during high-impact exercises and are the most comfortable pair we found.
Our tester said: “Be prepared to run, jump and burpee without any interruptions or feeling the need to readjust the earbuds.”
To use them, you do have to download an app but once connected, using the earbuds is a breeze and according to our reviewer, the app allows you to set different audio profiles, adjust call volumes and update the earbuds whenever a new software version comes about.
For some, a gym visit requires just headphones, your phone and a water bottler, for others a gym bag is essential for holding a yoga mat, resistance bands and a change of clothes.
If you’re the type that likes to pack everything into one bay, from doing a food shop, having a change of clothes to reunite with friends, and then go to gym visit on the way home, too you’ll want a bag that’s lightweight and won’t dig into your shoulder, while being roomy enough to store your stuff.
In our guide to best gym bags for women, we found the Sweaty Betty icon backpack (Sweaty Betty, £90) ticked all our boxes.
The chevron quilted design can fit your laptop, trainers and of course smaller items like headphones thanks to the multiple compartments, while the outside pockets fit our water bottle and sat comfortably on the shoulders.
“The rose gold hardware is a pretty finishing touch, making this a bag we’d be proud to be seen with,” said our reviewer.
The Fjallraven vardag duffel 30 (Fjallraven, £85) is also ideal if you prefer a holdall style
The duffel design is made from water-resistant heavy-duty fabric, including 65 per cent recycled polyester and 35 per cent organic cotton and its durability is perfect if you’ll be shoving this into a locker while you work out.
Our tester described it as, “a fantastic bag that looks and acts every part the classic gym bag – it’s simple, durable, neatly sized and a good environmental choice too.”
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